Shorin Ryu Seibukan Karate Verbands Lehrgang in München 25-03-08 Ausschreibung Trainingsplan Osterhofener Karateka Shihan Measara und Jonas Wettkampf Training Wettkampf Training Wettkampf Training Kobudo Training SV Training SV Training Wettkampf Training Wettkampf Training Wettkampf Training